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Air Fryer Chicken Tenders


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  • Author: Ember Hayes
  • Total Time: 27 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free (if using gluten-free flour and breadcrumbs)

Description

Crispy, tender air fryer chicken tenders made with pantry staples and seasoned for balanced flavor. Ideal for weeknight dinners and lunchboxes.


Ingredients

  • 1 lb chicken breast (cut into strips)
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 2 eggs (beaten)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Cooking spray


Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. Dredge each chicken strip in the flour mixture.
  4. Dip each floured strip in the beaten eggs.
  5. Coat each strip with breadcrumbs.
  6. Place the coated chicken strips in the air fryer basket and spray lightly with cooking spray.
  7. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  8. Serve with your favorite dipping sauce.

Notes

For extra crispiness, use a light mist of cooking spray. Avoid crowding the air fryer basket for even cooking.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American